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Neuroscience and Mindfulness

By David Sandua
eBook
$3.99
By David Sandua
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The book "Neuroscience and Mindfulness" provides a detailed exploration of the intersection between neuroscience and Mindfulness practice. The text argues that regular Mindfulness practice can induce structural, functional and physiological changes in the brain, resulting in improved mental health and quality of life.

Mindfulness is associated with a number of cognitive benefits, including increased working memory capacity, attentional control, and cognitive flexibility. These cognitive bene...

Categories

Science & TechnologyMedicine & NursingPsychologyBiology & Life SciencesMedicineBasic SciencesPsychology - Theory, History & ResearchNeuroscienceNeuropsychology & Neuropsychiatry