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New Optimum Nutrition for the Mind

By Patrick Holford BSc, DipION, FBANT, NTCRP
Paperback
$24.95
By Patrick Holford BSc, DipION, FBANT, NTCRP
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How we think and feel is directly affected by what we take into our bodies.

Although it may seem strange, eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, anti-nutrients—including oxidants, alcohol, sugar, and stimulants—negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in New Optimum Nutrition fo...

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Diet, Health & FitnessDiet & NutritionNutrition - Popular Works