No More Sleepless Nights

No More Sleepless Nights

by Peter Hauri, Shirley Linde

Paperback(Revised Edition)

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Product Details

ISBN-13: 9780471149040
Publisher: Wiley
Publication date: 08/28/1996
Edition description: Revised Edition
Pages: 304
Sales rank: 248,447
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

About the Author

PETER HAURI, Ph.D., is the former Director of the MayoClinic Insomnia Program and Codirector of the Sleep DisordersCenter at the Mayo Clinic. Dr. Hauri is considered by many as theworld's leading authority on insomnia. A pioneer in sleep research,he is the founder of the American Sleep Disorders Association. Helives in Rochester, Minnesota.

SHIRLEY LINDE, Ph.D., is a bestselling author andcoauthor of thirty books, including Dr. Atkins' Superenergy Diet.She is also a recipient of the Outstanding Service Award from theAmerican Medical Writers Association. She lives in St. Petersburg,Florida.

Table of Contents

Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

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