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No te comas el coco: 10 psicosoluciones para salir de las trampas de la mente
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Aprende a salir de las trampas de la mente de una forma breve y estratégica.
¿Te has sentido alguna vez enredado en un bucle de pensamientos que parecían devorarte?
¿Te has sentido paralizado por darle demasiadas vueltas a una decisión, atrapado en un ciclo interminable de dudas?
¿Has sentido cómo tus pensamientos se convertían en una prisión, llenándote de ansiedad y alejándote del presente?
Este libro es una invitación a dejar de "comerte el coco" y a recuperar el control sobre tu mente. ...
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