Now O' Clock: Being Mindful ... it Always is.

Time spends us and the beast controls us. Now O' Clock is the inspiring journey toward the enlightened mindfulness of "being" in the moment and staying there long enough to be awakened to the mindless and stressful pace the Beast has set, and how, in insidious ways, it controls our daily lives. We already know the Beast as a "what," not a "who." Who, is what it has conditioned us to be.

Garcia shows you how to retake control and become better able to set your own pace and choose the life yo...