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Nutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work
By Andrew Bridgewater, Chartered Psychologist
Narrated by: Andrew Bridgewater
Unabridged — 2 hours, 2 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Andrew Bridgewater, Chartered Psychologist
Narrated by: Andrew Bridgewater
Unabridged — 2 hours, 2 minutes
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What you can expect from this program - created by UK Chartered Psychologist, Andrew Bridgewater.
¿Vigour, more energy, feelings of wellbeing and vitality
¿Better sleep pattern and improved quality of sleep
¿Greater mental clarity, more ability to focus and better productivity at work
¿More stress tolerance, staying power and bounce back from setbacks
¿A better body image, including Inch loss and weight loss (if you have these to lose)
Nutrition for Resilience is an easy to follow 8 week program
T...
¿Vigour, more energy, feelings of wellbeing and vitality
¿Better sleep pattern and improved quality of sleep
¿Greater mental clarity, more ability to focus and better productivity at work
¿More stress tolerance, staying power and bounce back from setbacks
¿A better body image, including Inch loss and weight loss (if you have these to lose)
Nutrition for Resilience is an easy to follow 8 week program
T...
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