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O Poder do Hábito Alimentar: Como Criar Rotinas Saudáveis (Abridged)

By MAX EDITORIAL
Narrated by: Antônio
Abridged — 15 minutes
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By MAX EDITORIAL
Narrated by: Antônio
Abridged — 15 minutes
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Os hábitos alimentares são padrões de comportamento que se repetem ao longo do tempo. Eles podem ser bons ou maus, e podem ter um impacto significativo na nossa saúde. Os hábitos alimentares bons podem nos ajudar a manter um peso saudável, reduzir o risco de doenças crônicas e melhorar nosso bem-estar geral. Os hábitos alimentares ruins podem nos levar a ganhar peso, aumentar o risco de doenças crônicas e piorar nosso bem-estar geral.
Este livro vai mostrar como criar hábitos alimentares sau...

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