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OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness
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OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness
This workbook is designed to support adults living with Obsessive-Compulsive Personality Disorder (OCPD), helping you let go of rigid standards, ease control-driven habits, and build a more flexible, balanced way of life.
Inside, you'll find evidence-based tools grounded in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindf...
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