Olympic Weightlifting Strength Manual

Built from decades of Westside Barbell experimentation and Soviet sport science, Olympic Weightlifting Strength Manual shows you how to develop the specific strengths that move bigger weights in the snatch and clean & jerk.

Instead of relying only on the classical lifts and straight-line cycles that stall progress, Louie Simmons adapts the Westside Conjugate Method to Olympic lifting. You'll learn how to organize training around the Max Effort, Dynamic Effort, and Repetition Methods so stren...