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One Breath at a Time: 108 Timeless Teachings of Wisdom
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This volume is a meditative journey that mirrors His Holiness the Dalai Lama’s integrated approach to happiness—where deep wisdom and compassionate action arise together. From foundational practices to the transformation of afflictive emotions, from cultivating inner peace to meeting the challenges of relationships and the modern world, this is a living path towards well-being.
The teachings presented here are drawn from His Holiness’s own writings and carefully preserved translations, refle...
The teachings presented here are drawn from His Holiness’s own writings and carefully preserved translations, refle...