One Breath at a Time: 108 Timeless Teachings of Wisdom

One Breath at a Time distils 108 of the Dalai Lama’s teachings, an auspicious number in Buddhist tradition that marks the journey from delusion to awakening. Each is followed by a poetic reflection and a brief meditation by a close disciple, inviting the reader to move from understanding to experience, from thought to transformation.

The book unfolds like a quiet pilgrimage: Beginning with mindfulness, deepening into compassion and wisdom, and opening finally into a way of living guided by a...