One Day Better: Mental Performance Concepts to Transform Your Game and Life

Drawing from decades of experience with the world's best coaches, athletes, and teams, Jeff Troesch distills the practice of mental discipline into clear action items that drive personal development and performance.

The best athletes redefine the limits of human performance with regularity. Sports are a crucible for spectacular moments where anxiety, pressure, and doubt seem to melt away, but there's more to the story. Over his accomplished career serving individual and team sports, Jeff Tro...