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One Reason: 21 Days to a New Beginning
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It takes approximately 21 days to develop a new habit.
When I was young, I took swimming lessons. After the instructor said to jump into the pool, like any kid, I ran and jumped into the deep end of the pool. For someone who couldn’t swim, that wasn’t the smartest thing; I had to be rescued. From then on, if I went into the water, I would go into a panic if I couldn’t touch the bottom.
In January of 2012, I signed up for a triathlon.
I had never done anything close to this, not even a 5K ru...
When I was young, I took swimming lessons. After the instructor said to jump into the pool, like any kid, I ran and jumped into the deep end of the pool. For someone who couldn’t swim, that wasn’t the smartest thing; I had to be rescued. From then on, if I went into the water, I would go into a panic if I couldn’t touch the bottom.
In January of 2012, I signed up for a triathlon.
I had never done anything close to this, not even a 5K ru...
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