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You can't control what life hands you, but you can, at the very least, try to control how you handle it. That just got a lot easier with Dr. Julie's sage guidance to navigating the hard parts.
NEW YORK TIMES BESTSELLER
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
In this essential self-help guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our em...
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