Optimized Nutrition Vol. 7: : Building stronger Bigger legs

Leg and Lower Body Exercises are happily (and stupidly) skipped by the majority of lifters. However, your leg muscles form the foundation to your POWERHOUSE and can't be ignored.
Too often, people think:
"Who cares about my legs? I'm trying to sell tickets to the guns show and be able to bench press more than my buddies."
While that may be the case, calling on this large leg muscle group releases more muscle building testosterone and growth hormone than training any other muscle group. Thes...