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Oro och lugn
Audiobook
$5.40
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16 övningar 56-88 minuter Detta pass är en ryggradsutdragare, övningarna aktiverar njur- och urinblåsemeridianerna och gör dig lugn, avslappnad och balanserad. Passet är särskilt bra att göra då vi reser (till exempel direkt efter en flygning i hotellsängen), då vi har svårt att komma till ro på kvällen, då vi har extra oro i kroppen eller ångest inför framtiden. YINYOGA passar alla människor och kroppar. Yinyogan fyller hela dig med färsk, ny energi (kallas qi eller prana) och lugnar ditt ...
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