Our Natural Goodness

As one of the most beloved American teachers of Buddhism, Sylvia Boorstein brings warmth, humor, and real-life honesty to the principles of mindfulness and spiritual practice. In this joy-filled conversation, she shares her insights on how we can be more accepting of the negative patterns in our minds, and find happiness regardless of the challenges we face. She explains: “The point of practice is not to keep the mind unconfused, because that's not going to work. We're going to keep getting...