OVER 50 - THE KETO WAY: HOW TO NAVIGATE A LOW CARB DIET AS AN OVER 50 SENIOR

Salvatore Vasile offers an empowering and science-backed guide tailored to the unique health needs of those over 50 who are looking to embrace the ketogenic lifestyle. Recognizing the changes that come with age, such as a slower metabolism, shifts in hormone levels, and an increased risk of health conditions like heart disease and diabetes, this book provides a personalized approach to keto that supports the reader's long-term wellness. Far beyond a standard diet book, "Over 50 - The Keto W...