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Overcome Panic and Anxiety: 121 tips, advice and resources for calmer living

By Linda Manassee Buell, Elaine Iljon Foreman (Foreword by)
eBook
$7.00
By Linda Manassee Buell, Elaine Iljon Foreman (Foreword by)
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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the auth...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-HelpPsychological Self-Help - General & Miscellaneous