Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.

Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with...