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Overcoming Self-harm: A Self-help Guide For Teenagers

By Dr Lucy MW Taylor, Mima Simic
eBook
$7.99
By Dr Lucy MW Taylor, Mima Simic
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Self-harm can feel like the only way to cope. But it doesn't have to be that way.

Struggling with urges to self-harm or overwhelmed by emotions you can't always name? This refreshingly honest guide is designed for teenagers navigating tough times - no matter how stuck you feel right now.

Inside, every chapter breaks things down without pressure. You'll find real accounts from young people whose journeys illuminate the many shapes that self-harm and recovery can take. Discover how triggers, th...