Order History
Premium Membership & Rewards
Help Center / FAQ
Overcoming Trauma through Yoga: Reclaiming Your Body
Paperback
$21.95
By David Emerson, Elizabeth Hopper Ph.D., Peter A. Levine Ph.D. (Foreword by), Stephen Cope M.S.W. (Foreword by), Bessel van der Kolk M.D. (Introduction)
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers
Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effe...
Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effe...