Overeating: My Shift to Reflective Actions Generating Results: The Transitioning to I Can from I Can't Series

Overeating is not just about food. It is about awareness, habits, emotions, and the stories we tell ourselves.

In this insightful and empowering audiobook, Dr. Sharon L. Burton invites listeners to rethink their relationship with food through reflection, personal responsibility, and intentional action. Drawing from decades of academic research, professional experience, and lived insight, she guides you through a mindset shift that moves you from “I can't” to “I can” without guilt, extremes, ...