Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World

Ask any woman if she feels overwhelmed, and you'll likely get an eye roll and a "duh." Adding to her sense of overload may be books hectoring her to Lean In, Lean Out, Dare to Lead, and Work It. Even advice aimed to soothe-urging meditation, yoga, and unplugged weekends-can increase a sense of inadequacy when one can't find the time or money for these worthy suggestions. And if one does, asserts Christine Arylo, she is often treating the symptoms, rather than the root cause, which is why sh...