Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

by Camilla Carboni, Melissa Van Dover

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Product Details

ISBN-13: 9781612433929
Publisher: Ulysses Press
Publication date: 10/28/2014
Pages: 296
Sales rank: 811,622
Product dimensions: 5.50(w) x 8.40(h) x 0.90(d)

About the Author

CAMILLA CARBONI is the co-founder of ThePaleoPact.com and co-author of Quick & Fantastic Paleo Cookies. Camilla applies her global marketing portfolio and Master’s in media reception psychology to promote the philosophy of health from the inside out. Camilla is a South African expat, minimalist runner and contributor to various lifestyle-centric publications. Learn more at CamillaCarboni.com.

MELISSA VAN DOVER is the co-founder of ThePaleoPact.com and co-author of Quick & Fantastic Paleo Cookies. Melissa utilizes her marketing background and MBA to promote the importance of maintaining a healthy lifestyle through eating well and regular exercise. Learn more at MelissaVanDover.com.

Table of Contents

Part 1 The Paleo Factor 7

Introduction 8

Chapter 1 What Is the Paleo Diet? 17

Chapter 2 The Traditional Food Pyramid vs. the Paleo Food Pyramid 24

Chapter 3 Marketing Myths Debunked 29

Chapter 4 Benefits of the Paleo Lifestyle 34

Part 2 Preparing for the Paleo Cleanse 43

Chapter 5 Your Journey to Health 44

Chapter 6 What Is the Paleo Cleanse? 47

Chapter 7 How the Cleanse Is Set Up 51

Chapter 8 To Eat or Not to Eat 52

Chapter 9 Perform a Pantry Purification 57

Chapter 10 Stock lip on Paleo Cleanse Foods 59

Chapter 11 30 Days of Success 61

Part 3 The 30-Day Paleo Cleanse 69

Chapter 12 Paleo Cleanse, Week One 70

Chapter 13 Paleo Cleanse, Week Two 101

Chapter 14 Paleo Cleanse, Week Three 129

Chapter 15 Paleo Cleanse, Week Four 156

Chapter 16 Paleo Cleanse, Week Five 181

Part 4 Day 31 and Beyond 187

Chapter 17 Living Paleo 188

Chapter 18 Curiosity and Criticism 195

Chapter 19 FAQ and Paleo Answers 201

Part 5 Making Paleo Manageable 205

Chapter 20 Allergy Substitutions 206

Chapter 21 Guide to Eating Out 212

Chapter 22 Cant-Live-Without Recipes 214

Chapter 23 Bonus Recipes 220

Chapter 24 Final Thoughts 272

Appendix 273

Glossary 274

Endnotes 282

Purchasing Directory 285

Recommended Books & Films 289

Index 290

Acknowledgments 295

About the Authors 296

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Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Paleo Cleanse is a new Paleo person’s dream. It’s packed with information, yummy recipes, and week-by-week support. It provided the perfect amount of what I’d need to know, about history and dietary reasoning, without overwhelming or boring me, as some diet lifestyle books have. I even found myself laughing a few times while reading. I really enjoyed the structure of this book beginning with the stories of both of the authors and how they came to find this lifestyle and thus be inspired to write the book. From the beginning, I connected with the authors and their particular journeys and could see that they wanted to share the lifestyle that has so beneficially impacted their lives and health.  The presentation was very balanced. The book is set up as a 30-day cleanse with the option of continuing on and becoming Paleo full time. I believe it’s important to have a balance and I liked how the book continued to remind the reader to notice the positive changes, without guilting or brainwashing the reader that this is the one and only true way to eat. It was very encouraging and supportive, providing a structure with recipes to follow each week, along with reminders and tips to look out for.  The bonus recipes in chapter 23 made my mouth salivate just reading them. Overall this book, whether one chooses to complete the challenge or not, reminded me that our bodies are worth the time, money, and attention. We must treat them well and be aware of how the foods we eat affect our heath and well-being. Without our health we have nothing.