Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You

Paleo Eats: 111 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You

by Kelly Bejelly


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Going Paleo doesn’t have to mean giving up your favorite comfort foods. In Paleo Eats, Kelly Bejelly focuses on Paleo cooking from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, fried chicken on family picnics, the sweet-and-sour meatballs from your favorite Chinese restaurant, or your grandmother’s peach cobbler, this book is for you.

Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love.

Paleo Eats is all about real comfort food made Paleo, for meals that are as tasty as they are healthy. Inside you’ll find:

Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more

Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success

A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results

Troubleshooting tips and how to fix a recipe gone wrong

Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol

Product Details

ISBN-13: 9781628600438
Publisher: Victory Belt Publishing
Publication date: 01/06/2015
Pages: 304
Sales rank: 1,215,059
Product dimensions: 7.90(w) x 9.90(h) x 0.90(d)

About the Author

When Kelly Bejelly was told that she was prediabetic in 2009, she tried the Paleo diet in a last-ditch effort to cure herself. Within six months, she lost sixty-five pounds, normalized her blood sugar lev-els, and won her battle with anxiety and depression. She then began experiment-ing with grain-free recipes in an attempt to convince her picky-eater husband that giving up gluten was not a life sentence to a tasteless existence. Now Kelly shares Paleo comfort food recipes on her web-site, A Girl Worth Saving, and proves that you can still enjoy your favorite recipes without grains, gluten, or dairy.
Kelly lives in Portland, Oregon, with her husband and son.

Table of Contents

Foreword 7

My Paleo Story 8

Tackling the Paleo Lifestyle 11

The Paleo Pantry 16

Tools for the Paleo Kitchen 20

How to Use This Book 22

Chapter 1 The Basics

Barbecue Sauce 26

Ketchup 28

Homemade Mayo 30

Sweet-and-Sour Sauce 32

Coconut Milk 34

Teriyaki Sauce 36

Ranch Dressing 38

Honey Mustard 40

Tahini Sauce 42

Chicken Bone Broth 44

Hot Sauce 46

Pesto 48

Slow Cooker Spaghetti Sauce 50

Thai Almond Sauce 52

Mushroom Gravy 54

Salsa Verde 56

Strawberry Jam 58

Powdered Sugar 60

Cashew Sour Cream 62

Chapter 2 Breads, Wraps, & Pastries

Caramel Apple Cinnamon Rolls 66

Cherry Toaster Pastries 68

Apple Fritters 70

Pizza Crust 72

Sweet Bread Yeasted Biscuits 76

Grain-Free Wraps 78

Sweet Potato Biscuits 80

Basic Pie Crust 82

Hamburger Buns 84

Skillet Cornbread 86

Breadsticks 88

Garlic Bread Rolls 20

Raisin Bread 42

Chapter 3 Breakfast

Coconut Cinnamon Cereal 96

Crustless Quiche 98

Banana Pancakes 100

French Toast 102

Mock Oatmeal 104

Breakfast Burrito 106

Breakfast Sausage 108

Granola 110

Over-Easy Eggs Benedict 112

Berry Parfait 114

Broccolini and Sweet Potato Omelet 116

Chapter 4 Mains

Oven-Baked Dry-Rubbed Ribs 120

Meatloaf 122

Chicken Katsu 124

Pancit 126

Sloppy Joes 128

Chicken Parmesan 130

Salmon Cakes 132

Ginger Chicken 134

Pepper Steak 136

Southern Fried Chicken 138

Lamb Gyro Burgers 140

Chili 142

Pho Ga 144

Kung Pao Chicken 146

Chicken Enchilada Casserole 148

Chicken Pot Pie 150

Sweet-and-Sour Meatballs 152

Easy Yellow Curry 154

Salisbury Steak 156

Oven-Baked Chicken Balls 158

Roasted Chicken 160

Roasted Turkey 162

Clam Chowder 168

Chicken and Dumplings 166

Pierogi 168

Creamy Chicken and Broccolini Bake 170

Chapter 5 Sides & Salads

Cranberry Sauce 174

Creamy Cucumber Dill Salad 176

Mashed "Potatoes" 178

Garlic Fried Rice 180

Hush Puppies 182

Bucha Onion Rings 184

Honey Ginger Carrots 186

Creamed Brussels Sprouts 188

Rosemary Garlic Summer Squash 190

Duchess Sweet Potatoes 192

Spinach Nuggets 194

Sweet Potato Salad 196

Creamy Caesar Salad 198

Braised Red Cabbage and Apples 200

Thanksgiving Dressing 202

Green Bean Casserole 204

Hummus 206

Creamy Grits 208

Zucchini Noodles 210

Sweet Potato Fries 212

Chapter 6 Desserts

Chocolate Chip Cookies 216

Carrot Cake 218

Vanilla Frosting 220

"Oatmeal" Raisin Cookies 222

No-Bake Chocolate Raspberry "Cheesecake" 224

Peach Cobbler 226

Grasshopper Pudding 228

Almond Butter Sandwich Cookies 230

Banana Cream Pie 232

Whipped Coconut Cream 234

Key Lime Pie 236

Devil's Food Cake 238

Chocolate-Covered Strawberries 240

Apple Pie Ice Cream 242

Apple Pie 244

Cream-Filled Chocolate Cupcakes 246

Chocolate Sandwich Cookies 248

Creamy Hazelnut and Chocolate Pie 250

Untried Ice Cream 252

Pecan Pie 254

Pumpkin Pie 256

Kitchen Sink Cookies 258

Chapter 7 Drinks

Salted Chocolate Smoothie 262

Strawberry Milk 264

Horchata 266

Ginger-Mint Spritzer 268

Cherry-Lime Spritzer 270

Acknowledgments 273

Kelly's Paleo Baking Tutorial 274

Cooking Equivalents and Conversions/ 280

Substitutions 281

Basic Cooking Terms 282

Online Resources 284

Recipe Photo Index 286

Special Occasions 294

AIP Recipes 296

Index 297

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