Pandemic Protection: Safe, Natural Ways to Prepare Your Immune System BEFORE You Need It

by Don Colbert

Overview

From New York Times Best Selling Author Dr. Don Colbert
Prepare your immune system before you need it.

Many believe the pandemic crisis of 2020 is only a foretaste of things to come. If so, it serves as a wake-up call to remind us of the urgency of protecting our health.

Since the outbreak of COVID-19, the entire world has had to rethink the way we do health. With this new paradigm backed by the latest scientific research, Don Colbert, MD, brings you cutting-edge medical advice and tells you everything you need to know to optimize your body’s immune system, avoid exposure, detect the early warning signs, and treat and recover from illness during pandemics like COVID-19. You’ll learn:

• What the Bible and past pandemics can teach us about outbreaks
• How telemedicine and technology are changing the way we do healthcare
• How the key to a strong immune system is a healthy gut
• Ways to protect your health through diet, natural supplements, and the latest breakthrough medical treatments

We don’t have to live in fear. The good news is that we can learn from this pandemic as well as those in the past, and we can arm ourselves with the tools we need to be prepared for pandemic outbreaks both now and in the future.

After reading this book, you will know what to do to optimize your health, protect your family, and detect the early warning signs of disease outbreaks.

Product Details

ISBN-13:	9781629999012
Publisher:	Charisma Media
Publication date:	05/19/2020
Pages:	144
Product dimensions:	4.90(w) x 6.90(h) x 0.50(d)

About the Author

Don Colbert, MD, has been a board-certified family practice doctor for more than twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. He is the author of three New York Times best-selling books, including The Seven Pillars of Health and Dr. Colbert’s “I Can Do This” Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Table of Contents

Introduction vii

1 Lessons From Pandemics Past 1

2 Immune System 101 13

3 The Best Diet to Boost the Immune System 20

4 Good Sleep Charges the Immune System 34

5 Peace, Joy, and Laughter Charge the Immune System and Defeat Stress 46

6 Exercise Charges the Immune System 60

7 Supplements, Herbs, and Peptides to Boost the Immune System 68

8 An Ounce of Prevention Is Worth a Pound of Cure (Social Distancing) 84

9 Resist Fear and Feed Your Faith 97

10 Prophetic Perspective on Pandemics 104

Appendix A Sample Menus for a Healthy Gut 112

Appendix B Recommended Nutritional Products 115

Appendix C How to Properly Wash Your Hands 117

Notes 118