Order History
Premium Membership & Rewards
Help Center / FAQ
Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level):The Ultimate Workout
By Paolo Nana
Hardcover
$29.99
By Paolo Nana
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5. Learn More
Select a store to view item availability.
Content: Nutrition: carbohydrate, protein, fat, and supplements
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout Log
Progress report
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout Log
Progress report
You May Also Like
The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It
We Do Not Care Club
Hardcover
$12.00
$24.00
Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook
Hardcover
$24.99
$29.99
