Part 6 of The Ultimate Book on Yoga: How to meditate ?

Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prior steps of Yoga, one embarks on meditation. There are many misconceptions about meditation. This Part of the book clearly brings out the process of meditation, the theory behind it, various forms of meditation, and finally, step by step instructions to meditate following altogether two different types of meditation techniques. These techniques are quite simple, but highly effective and time t...