10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world.
If you have PCOS and want to have a baby, you need this plan.
Renowned PCOS expert, Dr. Felice Gersh has turned her groundbreaking book, PCOS SOS, into a 12-week fertility program. Healthy babies start with healthy mothers. Instead of rushing into fertility treatments, Dr. Gersh shows how you can use diet and lifestyle to get truly, deeply, wonderfully healthy and how this naturally restores female fertility. This is the guide for women with PCOS who want to get pregnant, naturally or through IVF, and lower their risk of miscarriage and pregnancy complications.
In 12 life-changing weeks, Dr. Gersh will help you:
- Lower inflammation.
- Improve insulin sensitivity.
- Lose weight.
- Balance your hormones.
- Remove toxins and endocrine disruptors from your food and home.
The PCOS SOS Fertility Fast Track is a proven plan to heal PCOS naturally, restore female rhythms, and dramatically increase fertility.
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|Publisher:||Integrative Medical Group of Irvine|
|Product dimensions:||6.00(w) x 9.00(h) x 0.81(d)|
About the Author
Table of Contents
Praise for PCOS SOS Fertility Fast Track
Copyright page, including health disclaimer
Table of Contents
Foreword by Sara Gottfried
Preface by Felice Gersh
Part One: Before we begin
1: PCOS: A quick explanation of a complicated condition
2: The Fertility Fast Track protocol
3: Get Ready!
Part Two: The 12-week Fertility Fast Track program
4: Week 1, Here we go!
5: Week 2
6: Week 3
7: Week 4, Your first fast
8: Week 5
9: Week 6
10: Week 7
11: Week 8, Fasting, round 2
12: Week 9
13: Week 10
14: Week 11
15: Week 12, Your final fast
16: What happens next
Bonus Section: Male Fertility by Professor Kelton
Workbook A: Medical care workbook
Workbook B: Medical care workbook
Appendix A: Menu inspirations
Appendix B: Professional relationship disclosures
About the Authors