Peace & Parsnips: Adventurous Vegan Cooking for Everyone: 200 Plant-Based Recipes Bursting with Vitality & Flavor, Inspired by Love & Travel

Peace & Parsnips: Adventurous Vegan Cooking for Everyone: 200 Plant-Based Recipes Bursting with Vitality & Flavor, Inspired by Love & Travel

by Lee Watson

Hardcover

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Product Details

ISBN-13: 9781615193219
Publisher: Experiment, The
Publication date: 05/31/2016
Pages: 336
Sales rank: 1,274,924
Product dimensions: 7.60(w) x 9.30(h) x 1.20(d)

About the Author

Passionate about vegan food without being preachy, Lee Watson brings a singular sensibility to the vegan cookbook shelf. He has worked in restaurants for more than 20 years, has cooked on TV as one half of the presenting team on Fox’s Meat v Veg and helped open a restaurant on the beach in Murcia, Spain. Besides growing his own organic fruit and vegetables, Lee writes poetry and plays guitar, practices yoga, hikes and runs in the mountains, swims in the sea, surfs and enjoys nature. He lives “the good life” with his partner, Jane, in western Wales, where he works as a vegan chef at an idyllic retreat center in Snowdonia National Park.

Table of Contents

Introduction 1

The Vegan Pantry 12

Soy Milk 39

Cashew Milk 39

Almond Milk 41

Sprouted Green Lentil Milk 41

Breakfast 42

Raw-sli with Grated Apple, Blueberries & Macadamia Cream 44

Scrambled Tofu with Buckwheat Pancakes & Avocado Butter 46

Jane's Magic Bread 49

Apple, Jaggery & Walnut Breakfast Muffin 50

Raw Chia Seed Breakfast Bowl with Seasonal Berries 53

Plantain Breakfast Burrito with Pico de Gallo 55

Tostada con Tomate 56

Banana & Almond Toast with Strawberry & Maple Syrup 57

Smoothies, Juices & Hot Drinks 58

Peaches & Cream Smoothie 60

Strawberry Ice Cream Smoothie 60

Green Banana Detox Smoothie 63

Spiced Apple & Pear Juice 63

Mango, Coconut & Lime Smoothie 65

Green Dream (Watercress, Kale & Sunflower Seeds) 65

Raw Cucumber Mojito 66

Avocado "Red Eye" Smoothie 66

Almond Rooibos Chai 69

Healthy Hot Chocolate 70

Lavender, Rosemary & Lemon Infusion 72

Warm Apple Mull 72

Soups 74

Braised Pumpkin & Butter Bean Soup with Orange Chili Oil 76

Fennel, Dill & Saffron Soup 78

Smoked Cuban Black Bean Soup with Avocado & Lime Salsa 80

Adzuki Bean & Oat Soup 81

Zen Noodle Broth 82

Zucchini, Cumin & Mint Soup 84

Raw Avocado & Lime Gazpacho 85

Apple & Beet Borscht with Horseradish Sour Cream 87

Salads 88

Couscous Salad with Tempeh, Preserved Lemons, Yellow Zucchini & Almonds 90

Fennel, Walnut & Celeriac Salad with Caesar-ish Dressing 92

Hazelnut, Buckwheat & Greens Salad with Watercress Oil 93

Seaweed, Fennel & Avocado with Udon Noodles 94

Mediterranean Tofu Tostada with Murcian Salad 95

Braised Cauliflower & Puy Lentil Tabbouleh 98

Charred Fig & Arugula Salad with Lemon Tofu Feta 101

Fragrant Wild Rice, Curly Kale & Pistachio Salad 102

Charred Pumpkin with Salsa Verde, Butter Beans & Piquillo Peppers 107

Superhero Sprouted Salad with Cashew Hummus 108

Beet, Apple & Raspberry Salad with Herb Millet 111

Sides 112

Turkish-Style Spinach with Creamy Tofu Ricotta 114

Sweet & Sour Eggplant 117

Tamarind & Coconut Mashed Sweet Potato 118

Kasha with Rosemary, Apricots & Walnuts 119

Kimchi 121

Winter Roots Braised in Porter 122

Catalan Spinach 123

Sesame & Sweet Corn Pancakes 125

Mujaddara with Crispy Onions 126

Tomato & Basil Pilaf 127

Cauliflower "Rice" 128

Braised Fennel, Pear & Radish with Toasted Almonds 131

Recipes with page numbers is blue in the table of contents are gluten-free, or offer a gluten-free alternative.

Nibbles, Dips & Small Plates 132

Vegetable Chips 135

Fava Bean & Avocado Dip with Lemon & Thyme 137

Artichoke & Almond Purée 138

Watercress & Butter Bean Purée 138

Pinto Bean Pàté with Walnuts & Raisins 139

Saba Verde 139

Pico de Gallo 140

Sweet Sake Sugar Snaps 140

Flame-Grilled Vegetables with Chermoula & Cashew Hummus 142

Cashew Hummus 144

Oven-Baked 'Gigglebeans' 145

Spicy Maple Pecans 146

Mixed Nut Cheewra 147

Young Leeks, Watercress & Asparagus with Tofu Gribiche 148

Toasted Sourdough with Roasted Zucchini, Tomatoes, Marjoram & Almond Cream 151

Beet & Cumin Fritters with Horseradish & Dill Yogurt 153

Muhammara with Warm Black Olives 154

Greek Filo Parcelettes with Creamy Pesto 155

Shiitake Tempura with Wasabi Mayo 156

Chestnut & Enoki Mushroom Gyoza with Teriyaki Dipping Sauce 157

Lentil & Quinoa Falafel with Tahini Lemon Sauce 159

Raw Lumpia with Dipping Sauce 162

Olive, Artichoke & Pine Nut Pissaladière 164

Seitan & Sweet Potato Kebabs with Mango Barbecue Sauce 165

Lazy Lahmacun 168

Big Plates 170

Oven-Baked Squash Gnocchi with Fennel, Sun-Dried Tomatoes & Spinach Pistou 172

Black Kale, Leek & Pumpkin Farrotto with Pan-Roasted Maple Endive & Pecans 174

Asparagus & Cashew Cream Tart with Fig & Apple Compote 176

Eggplant & Tomato Nut Roast with Macadamia Mustard Sauce 179

Persian Fava Bean, Seitan & Green Herb Stew 180

Tofu Fillets in a Spicy Cornmeal Crust with Golden Beet & Blood Orange Salsa 182

Maple & Orange-Glazed Tempeh with Bok Choy & Soba Noodles 184

Parsnip & Walnut Rumbledethumps with Baked Beans 186

Layered Filo Pie with Roasted Cauliflower Mash & Carrot Puree 187

Chipotle Chocolate & Beet Beans with Spicy Baked Polenta & Avocado & Cilantro Salsa 190

Pappardelle with Artichoke & Almond Sauce, Purple Kale & White Asparagus 195

Curries 196

Turnip & Spinach Kashmiri Curry with Beet Raita 199

Spiced Ghana Masala with Brown Chickpeas, Tamarind & Kale 200

Pakistani Pumpkin & Beet Bhuna with Banana & Lime Raita 201

Roasted Almond & Kohliabi Koftas with Tomato & Ginger Masala 204

Green Pea, Rose & Cauliflower Pulao with Coconut & Mint Chutney 208

Keralan Coconut & Vegetable Curry with Pineapple & Watermelon Salad 210

Tiger Mountain Beans with Red Pepper Masala, Peanut & Cilantro Salad & Sesame Pancakes 212

Clay-Baked Potatoes & Parsnips with Roasted Garlic & Date Masala 216

Matar Dal with Watercress, Braised Red Cabbage Sabji & Brown Rice Chapati 217

Burgers & More 220

Portobello Pecan Burgers with Roasted Pumpkin Wedges 222

Beet Quarter-Pounders with Pineapple, Butter Bean Purée & Chickpea Fries 226

Spinach Bhaji Burgers with Mango Chutney, Mint Raita & Peanut Masala Fries 230

Smoked Tofu Sausage Sandwiches with Red Onion Marmalade & Kale Chips 232

Chickpea, Butternut & Apricot Burgers with Red Onion, Orange & Black Olive Salad 234

Puy Lentil & Walnut Burgers with Roasted Fennel & Jerusalem Artichoke Frites 236

Chargrilled Chorizo Pinchos with Pistachio & Cilantro Pesto 238

Chestnut, Millet & Sage Sausages 241

Asparagus Club Sandwiches with Rainbow Chard & Pine Nut Cream 242

Tempeh Chorizo & Chickpea Wraps with Orange, Avocado & Cilantro Salsa 244

Baked & Stuffed 246

Stuffed Round Zucchini with Artichokes, Sun-Dried Tomatoes & Tofu Ricotta 248

Mexican "Pastor" Pie 251

Rainbow Chard with Rutabaga, Dill & Dijon Mash 254

Beet, Millet & Raisin-Stuffed Ruby Chard Bundles with Brazil Nut & Rosemary Cream 257

Cauliflower Cashew Cheese with Purple Sprouting Broccoli 261

Roasted Chestnut & Fennel Casserole with Oregano Crumble 262

Potato, Eggplant & Basil Gratin with Crispy Onions 263

Leek & Wild Mushroom-Stuffed Potato Skins with Lemon & Chive Yogurt 266

Eggplant Involtini with Creamy Spinach Stuffing & Roasted Tomato & Olive Sauce 268

Poppy & Herb Rolls 270

Okra, Corn & Black-Eyed Pea Succotash with a Chili Cornbread Crust 271

Simple Chili Cornbread 272

Sweet Treats 274

Raw Blueberry & Macadamia Cheesecake 276

Chestnut Cream with Gin-Soaked Damson Plums 278

Charred Pineapple Wedges with Spiced Caramel & Lime Yogurt 279

Coconut & Vanilla Rice Pudding with Mango & Basil Compote 282

Brazil Nut & Chocolate Spelt Cookies 283

Carrot, Orange & Pistachio Halwa 285

Rustic Apple & Whiskey Marmalade Tart 286

Dark Chocolate & Beet Brownies 289

Chocolate & Maple Ice Cream 290

Raw Spiced Apple & Date Pie 293

Rosé-Poached Rhubarb with Strawberries & Toasted Almond Buckwheat Crumble 294

Chocolate Cake with Almond Cream & Raspberries 296

Sauces, Dressings, Toppers & Other Extras 298

Mango Barbecue Sauce 301

Smoky Chipotle & Cauliflower Cheese Sauce 301

Macadamia Mustard Sauce 302

Sun-Dried Tomato b Marjoram Sauce 302

Creamy Cashew Cheese Sauce 303

Superhero Dressing 303

Fey's Parsley & Lemon Dressing 303

Raspberry Dressing 304

Pomegranate Dressing 304

Raw Ketchup 304

Tarragon Aioli 305

Mushroom, Leek & Thyme Gravy 305

Teriyaki Sauce 305

Asian-Style Dipping Sauce 306

Mint Raita 306

Beet Raita 306

Horseradish & Dill Yogurt 306

Mango Chutney 307

Green Tomato, Ginger & Orange Chutney 307

Red Onion Marmalade 308

Fig & Apple Compote 308

Roasted Red Pepper & Black Olive Tapenade 308

Spinach Pistou 309

Pistachio & Cilantro Pesto 309

Creamy Pesto 312

Pumpkin & Olive Butter 312

Coriander & Pumpkin Seed Topper 312

Pine Nut Parmesan 313

Tofu & Herb Feta 313

Suppliers 314

Index 316

Big Love! 326

About the Author 328

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