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Meal planning can be intimidating for beginning cooks, especially if you are changing your dietary lifestyle. Take a few minutes to organize your recipes and read through this article to help you begin, and soon meal planning will be second nature. Plan meals to meet your diner's nutritional needs. The main course is usually the heaviest, heartiest, and most complex or substantive dish on a menu. . In this book, Katrin Karlsdöttir has provided over 100 easy to follow, detailed recipes for c...