Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression

When your life seems perfect to others, but you’re slowly and silently falling apart—this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage loneliness and even despair.

If you were raised to believe that expressing struggle is a sign of weakness, or if emotional honesty or transparency wasn’t safe in your family or culture, then you may have protected yourself by creating a highly successful, perfect-looking life. The problem? ...