Physician, Heal Thyself, the Oxygen Mask Princile

Enjoy your life while aiding others. Too often people get so wrapped up in helping others that they neglect taking care of themselves. This can lead to burnout, addictions, and emotional problems. On an airline flight the first thing we hear is the oxygen mask announcement which concludes with the phrase, "If you are travelling with someone that you need to help, put your own mask on first."

This is what this book shares how problems arise and how a care giver may avoid devastating problems.