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Pilates Perfect: The Complete Guide to Pilates Exercise at Home

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Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect—The complete guide to Pilates exercise at home.

Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels—from Pilates veterans to those who thought they’d never be able to do a Pilates routine—in just three wo...