Pinan Flow System: Heian - Pinan Yondan: karate kata application for beginner to black belt

This book, the third in a four volume series, examines the fourth Pinan / Heian kata. Along with practical application drills based on both the study of the reactions of students to common forms of aggression and violence in high pressure scenario simulations, and years of research into violent crime, it also contains a discussion of the role of physical contact and impact training in the martial arts and self defence, illustrated examples of core conditioning drills, and a look at some of ...