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|Publisher:||Human Kinetics Publishers|
|Edition description:||First Edition|
|Product dimensions:||7.00(w) x 9.50(h) x 0.90(d)|
|Age Range:||18 Years|
About the Author
Table of ContentsChapter 1. Gaining the Plant-Based AdvantageChapter 2. Getting Adequate Calories From Plant SourcesChapter 3. Finding the Right Carbohydrate MixChapter 4. Choosing Smart Fat Over No FatChapter 5. Building Muscle Without MeatChapter 6. Optimizing Bone HealthChapter 7. Boosting Iron Intake and AbsorptionChapter 8. Breaking Free of Multivitamin DependenceChapter 9. Prioritizing Food and Fluids Before, During, and After EventsChapter 10. Choosing Whether to SupplementChapter 11. Reducing Muscle Cramps and InflammationChapter 12. Creating a Customized Meal PlanChapter 13. Adapting the Plan to Manage WeightChapter 14. Whipping Up Quick Plant-Based Meals and SnacksChapter 15. RecipesAppendix A. Energy Costs of Physical ActivityAppendix B. Food Guidance SystemsAppendix C. Foods Containing FODMAPsAppendix D. Glycemic Index of Common FoodsAppendix E. Dietary Reference Intakes for Vitamins and MineralsAppendix F. Metric Conversions for Common Measures
Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.