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PLEINE CONSCIENCE - Le pouvoir de l'instant présent: Comment apprendre la sérénité et la résilience, être zen, calme et attentif & gérer le stress grâce aux techniques de méditation et de respiration

By Victoria Lakefield
Narrated by: Alice Martin
Unabridged — 2 hours, 24 minutes
Audiobook
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By Victoria Lakefield
Narrated by: Alice Martin
Unabridged — 2 hours, 24 minutes
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La pleine conscience : arrêter le monde et vivre le moment présent - la capacité de profiter activement d'un seul instant avec tous ses sens et de ressentir consciemment les émotions et les sentiments.

Souhaitez-vous vous évader du quotidien pendant un court instant ? Souhaitez-vous faire de nouvelles expériences physiques en aiguisant vos sens ? Souhaitez-vous maîtriser le stress et être heureux ?

Ce livre vous montre comment y parvenir ! Dans notre vie quotidienne actuelle le stress règne e...

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