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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
By Neal Pire
eBook
$11.99
By Neal Pire
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Raise your game to a higher level with this guide to a cutting-edge strength training method.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over seventy exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levelsgives you the winning advantage. Whether you're a weekend enthusiast or a professional a...