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Polyvagal Theory for Complete Beginners: A Quick-Start Guide to Understanding Your Nervous System and Finding Calm in Daily Life

By Hanae Dakota Sparks
Paperback
$12.49
By Hanae Dakota Sparks
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Polyvagal Theory for Complete Beginners

A Quick-Start Guide to Understanding Your Nervous System and Finding Calm in Daily Life

This practical guide breaks down polyvagal theory into simple, actionable concepts you can use immediately. Learn why your body responds the way it does and discover evidence-based techniques for working with your nervous system rather than against it.

What you'll discover:

The three nervous system states that control how you feel and react

Why your body makes decis...