Book Your Summer Shop NowBook Your Summer Shop Now
Add Item to wish listAdd Item to wish list
Read sample

Polyvagal Theory for Complete Beginners: A Quick-Start Guide to Understanding Your Nervous System and Finding Calm in Daily Life

By Hanae Dakota Sparks
eBook
$7.49
By Hanae Dakota Sparks
Formats
See All Formats & Editions

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Polyvagal Theory for Complete Beginners


A Quick-Start Guide to Understanding Your Nervous System and Finding Calm in Daily Life


This practical guide breaks down polyvagal theory into simple, actionable concepts you can use immediately. Learn why your body responds the way it does and discover evidence-based techniques for working with your nervous system rather than against it.


What you'll discover:


The three nervous system states that control how you feel and react


Why your body makes d...