Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
• Generate positive emotional energy to counter negativity
• Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight
• Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones
• Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
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About the Author
Read an Excerpt
LET ME TELL YOU A SECRET THAT WILL CHANGE YOUR LIFE.
It's about energy, creativity, the rhythms of existencehow their compelling interconnection gives birth to an inner voice so sophisticated it'll teach you to harness the positive and dispel negativity. Intuition brings magic to traditional wellness approaches, but also opens you to the intriguing realm of energy fieldsvibes that radiate from people, places, plants, the night sky. Think of the contagious electric buzz of Tokyo or Rome; the mellow, cool groove of Coltrane's sax; or the orgasmic surge of applause at Yankee Stadium when the home team wins. Each day you'll encounter a wonderfully diverse but often unacknowledged range of energies. In this prescription you'll see how intuition registers them and sharpens your sensitivity to your life force's fire, showing ways to metabolize and protect it. By awakening your intuition, you can access your full energy. This is the true secret of secrets: I won't be satisfied with anything less and hope you won't either.
As a specialist in Energy Psychiatry, and personally, I worship my high-octane intuitions: I owe the blessing of becoming a physician to one. However, at twenty, when an unwavering inner voice told me I was going to medical school, it was the last thing I thought I wanted. Yes, I was the only child of two physician parents with twenty-five physicians in my family, from cancer researchers to gynecologists, a lineage I seemed ordained to join. But I'd never liked science, would get bored around my parents' doctor friends. At the time I was a hippie living in an old converted brick Laundromat with my muralist boyfriend in Venice Beach. I worked in the May Company's towel department. Still, as my intuition sank in, it gave me tremendous energy. So, dubiously, I enrolled in one course in a junior college just to see. One course became two, became . . . fourteen years of medical traininga trek that would've pushed Indiana Jones to the edge. But my intuition had staying power, provided all the oomph needed to propel me to my calling.
Similarly blessed, my patient Laura literally owes her life to an intuition about energy. A math teacher with moxie, at forty-five she began experiencing a terrible pounding in her ear, diagnosed by a top neurologist as a routine recurring migraine. Despite his reassurance, she kept feeling "an energy like a train roaring through my body screaming something was wrong." As I heard the dire immediacy of this intuitive warning, I convulsed with chills. I was very afraid for Laura; she had to act. At my urging, Laura sought a second opinion.
I'm all for protesting when something doesn't feel right. It's foolish, even reckless to ignore such energy signals. An angiogram was ordered; dangerous blockages in her cerebral arteries were found. This new doctor told her: "The good news is you didn't have a stroke or die. The bad news is you have fibromuscular dysplasia. You'll need surgery to keep your arteries from collapsing." Arteries collapsing? Of course, Laura was terrified, but also relieved to have a possible solution. Then, the medical machine kicked into high gear. Laura's emergency brain surgery both cured her symptoms and saved her life. For a year, her angiograms have been fine. Now, Laura listens to her intuition like a fiend. She and her doctor agree: doubting it would have proven lethal.
In my Energy Psychiatry practice I advocate a "take no prisoners" style of intuition. This gut-centered voice is committed to your happiness, health, and survival. With practice, you can learn to tune into it. I want you to start listening. Really listening. I guarantee: your positive energy will grow. Why? You'll be operating from a spot inside that's juicy, core-felt, authenticnot from an impulse to conform or disown your strength. You won't be seduced by what may look good but betrays your gut. Intuition is a truth detector. When you deviate even a nanofraction from your inner voice, your energy will wane, whether a subtle seepage or radical bottoming out. The more ferociously faithful you are to this truth, the more energized you'll be.
Intuition offers a direct line to your life force and also, as I experience it, to a divine intelligence. It's the language of energy. You need to speak it to thrive, though our techno-crazed society doesn't recognize this essential fact. At best it equates intuition with a woman's trait (try telling that to Native American male shamans!). At worst, it's considered a magic trick or fluff. No surprise there's an epidemic of worn-down, confused people out there.
Our energy issues are solvable, but we can't afford to remain deaf to intuition's messages. Its expertise is energy; its job is to know every nuance of what makes you tick. A master at reading vibes, intuition is constantly tallying: what gives you positive energy, what dissipates it. Your intuition evaluates who you meet, where you go, your job, your family, current eventsall crucial data this program will show you how to interpret and apply.
As an Energy Psychiatrist, I train patients and workshop participants to tune into vibes, a skill you'll learn. I've watched thousands of people do it. Consider Gloria, who's driven a sixteen-wheeler for thirty years: "I can sense the bad vibes of someone's road rage and maneuver around the aggravation." Or Janet, a homicide detective: "By shielding my energy, I'm not emotionally destroyed by gruesome crimes." My friend serving in an elite naval team in Afghanistan told me, "An effective point man catfooting behind enemy lines has to use 'Spidy Sense,' like Spider-Man does. It means reading energy, attending to internal alarms beyond the five senses." Whatever your field, you'll benefit from intuiting energy too. Get ready to put the Positive Energy Program's First Prescription into action.
GET IN SYNC WITH YOUR LIFE
Think of yourself as a spy whose mission is to detect how much in tune you really are with your lifethe big picture and the details. Unlike more cerebral methods, intuition offers you the edge of having X-ray vision into all energy matters. Whether revealing the hard truth about toxic relationships, your exhaustion level, or a thankless job, intuition is always trying to communicate, though you may not hear. It resides in a quiet place obscured by the chatter of everyday thoughts. I will take you there.
Prepare to raise your antennae. You're constantly having intuitions about energy, but may not realize it. Suddenly, bam! A gut feeling, goose bumps, or a flash affirm what fuels or depletes you. Intuitions can be positive. For instance, you'll feel a burst of aliveness, clarity, or tension lifting about a new project. Or negativeyour skin crawls or you wilt at the prospect of a sleazy business deal. In the Positive Energy Program, you'll get in the habit of intuitively tracking your energy response. (Mine soars around full moons, puppies, and during uninterrupted days of writing alone, but shrinks at the thought of black-tie events, greasy food, and fast talkers.) As I do and teach my patients, you'll identify information that zings and feels right. By noticing your energy's fluctuations, you'll get a jump on where you're off-centerin relationships, health, and careerso you can change.
Intuition also involves picking up vibes. People and situations can give off welcoming positive energy that invigorates, or oppressive negative energy that repels. Our colloquial language reflects these intuitions. One patient affectionately calls his gangly, six-foot-five brother a "tall drink of water"; another says, "My boss shoots daggers with his eyes." Sensing vibes provides instinctual gauges of your comfort level.