Positive Psychology for Beginners: Learning serenity, optimism and resilience for everyday life A guide to getting started with positive psychology

"Positive Psychology for Beginners" is a comprehensive guide that introduces the exciting world of positive psychology, an emerging discipline that focuses on promoting human happiness, well-being and personal strengths. The book begins with an introduction to the foundations and history of positive psychology and explains its differentiation from traditional psychological approaches that focus more on mental illness.

The book then explores the main concepts and theories of positive psycholo...