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Positive Psychology For Overcoming Depression: Self-help Strategies to Build Strength, Resilience and Sustainable Happiness

By Miriam Akhtar, Phil Hammond (Foreword by)
eBook
$16.95
By Miriam Akhtar, Phil Hammond (Foreword by)
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According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.

The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the s...

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