Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more*vibrant, and flourishing life through a process she calls "the upward spiral."

You'll discover:

¿What positivity is, and why it needs to be heartfelt to be effective
¿ The ten sometimes surprising forms of positivity
¿ Why positivity is more important than happiness
¿ How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds,...