Post Trauma Hyperarousal: Control edginess and jumpiness

Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort.
She helps you to let go of the feelings of being on edge and on high alert when the circumstances really don't require them. She uses the metaphor of a fountain washing away those old terrifying feelings from the past now that you are safe again. Having washed away these unwanted thoughts, feelings and reactions you a...