Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD

Traumatic experiences need only be one chapter in your life.

You get to write the last chapter of your story.

PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through:

• Fear
• Anxiety
• Depression
• Losses
• Panic attacks
• Low self-esteem
• Triggers
• Destructive patterns

Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research...