Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

by Alicia Jeffrey-Thomas
Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

by Alicia Jeffrey-Thomas

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$22.99 
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Overview

The pelvic floor is a section of pelvic muscle and tissue that plays a big role in issues like lower back pain, incontinence, constipation, sexual pleasure and more, no matter your gender or stage of life. Alicia Jeffery-Thomas—expert in pelvic floor physical therapy—is here to help with an easy-to-follow, actionable guide on what your pelvic floor does and how to take care of it.

Alicia teaches easy, everyday exercises to stretch and strengthen the pelvic floor (and related areas) depending on your body’s needs. Plus, learn hacks and tips for each aspect of your pelvic floor, from why Kegels aren’t a one-size-fits-all solution to why you should never hover when going to the bathroom. For anyone who suspects they might have a pelvic floor issue or anyone excited about preventative care, this is the perfect handbook to start boosting your pelvic health.


Product Details

ISBN-13: 9798890031884
Publisher: Page Street Publishing
Publication date: 03/04/2025
Pages: 160
Sales rank: 5,321
Product dimensions: 7.00(w) x 9.00(h) x 1.00(d)

About the Author

Alicia Jeffrey-Thomas is the creator of The Pelvic Dance Floor, where she shares pelvic floor knowledge, hacks and comedy on Instagram. She’s is a doctor of physical therapy and a certified pelvic rehabilitation practitioner at MomLife Health and Wellness in Medfield, MA.
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