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Power Up: A Young Woman's Guide to Winning with Sports Nutrition

By Stevie Lyn Smith, Molly Hurford (With)
Paperback
$19.99
By Stevie Lyn Smith, Molly Hurford (With)

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Whether you're chasing a personal best or a championship title, Power Up is your go-to guide for fueling performance and feeling your best. Designed for young women playing any sport-on the field, the court, the track, or in the pool-this book breaks down the essentials of sports nutrition in a clear, relatable way.

From what to eat before practice to how to recover like a pro, you'll get real-life tips and science-backed advice served in easy-to-understand bite-sized pieces (yes, the pun is...