Powerlifting: Training, Techniques and Performance

Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach—led, athlete—centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the ...