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Practical Stress Management: A Comprehensive Workbook

By John A. Romas MPH. Ph.D., Manoj Sharma MBBS, Ph.D. MCHES
Paperback
$125.00
By John A. Romas MPH. Ph.D., Manoj Sharma MBBS, Ph.D. MCHES
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The ninth edition of Practical Stress Management: A Comprehensive Workbook builds on the legacy of its previous editions by offering an updated, user-friendly guide tailored to today's challenges. This edition expands on the positive approach to stress management by integrating the latest scientific advances, particularly in response to the stressors brought on by the COVID-19 pandemic and the increasing role of technology in daily life. Through its comprehensive chapters, the workbook expl...

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Science & TechnologyMedicine & NursingBiology & Life SciencesMedicineBasic SciencesNeuroscience